Monday, August 22, 2022

Desktop Sticky Notes

 1


The Notecard System

https://ryanholiday.net/the-notecard-system-the-key-for-remembering-organizing-and-using-everything-you-read/

1. write your thought down on a 4×6 notecard and identify it with a theme, e.g. sentences in my own writing, words I like, questions I have, or examples I think might fit somewhere and want to learn more about

2. Read a book or an article and diligently mark the passages and portions that stand out at you. If you have a thought, write it down on the page (this is called marginalia). 

3. A few weeks after finishing the book, return to it and transfer those notes/thoughts on to the appropriate note cards. Why wait? Waiting helps you separate the wheat from the chaff.

4. In the top right hand corner of each card, put a theme or category that this card belongs to. Use color coded cards for an extra layer of organisation.

5. 


2

帶一本書去巴黎 林達

1. 1978年春天的大學校園裡,熙熙攘攘更多的是那些老大學生。他們年齡各異,帶著別人無可揣摩的各色心情和故事。

...對書的飢渴主要是老學生們的心結,他們被渴得太久。不是十年沒有看書,而是十年沒有堂堂正正地買書看書,看過的書們,走得都是鬼鬼祟祟的地下通道,不知從哪裡來,又不知向哪裡去。你沒有選擇學科品種的權利,沒有選擇閱讀時間的權利,也沒有非要讀哪一本書的權利。你會聽到一本好書,聽到看過的幸運兒向你講述內容,背誦片段,被吊得胃口十足,卻望穿秋水而不得。...那已經是20世紀的70年代末了,買書居然賣得就像大災之年開倉賑糧,也實在是現代社會難得的一景。

...這本排版後委屈了21年才得以印出的書,買回來以後,我小心翼翼放入書架,又有22年沒有去讀它。...附庸風雅是最簡單的結論。可是,針對這個個案,卻並不十分準確。我們只是在買它回來之前,就已經刻骨銘心地讀過。

讀《九三年》是在沒有書的年代。在過手的無數本學科紛雜、千奇百怪的書中,有兩本書對耳聾目盲的我們,無疑是振聾發聵的。一本是狄更斯的《雙城記》,另一本就是《九三年》了。...讀的時候我們被告知自己正在革命之中,而這兩本談論革命的書,恰使我們從革命中醒來。...在今天,這位有著如此讀書經歷的人,看到自己生活在美國的兒子,哪怕有第三只眼睛,也只肯看電視二不肯看書的時候,竟伏下已經花白的頭,大哭了一場。

...那些地下書籍流經我們這裡的時候,通常只有一個晚上,甚至幾個小時。我判斷自己擁有它的時間比較長,不僅是因為我曾經把故事背得爛熟,多次把它口頭傳播出去,還因為我抄了一些精彩片段在我的本子上。所以,在我的印象中,《九三年》已經是我的了,深深地在心中刻下印記。當我真的後來擁有它的時候,似乎只是為了確信它真的存在,確信這樣一個時代已經來臨,一個惡夢已經結束。

...在真的成年成熟之後,我們必須再一次,甚至不止一次地重讀。不僅《九三年》如此,許多過去的書都是如此。於是,從巴黎回來後,我去找出《雙城記》,找出《悲慘世界》,找出《巴黎聖母院》。這個時候,我們不再有第一次閱讀時的震驚,但是,我發誓,我們會有新的感受。

2. 逛,在巴黎是令人愉快的。巴黎作為一個都市,有張有弛,相當整齊。今天我們能夠看到的巴黎,基本上就是1870年以後的面貌。其中60%的建築,是Haussmann時期留下的。

...19世紀中期,大量倖存於大革命和戰火的古建築群,在和平時期被拆得片瓦不存,怎不叫巴黎人一想起就痛心疾首。...可是,平心靜氣下來,Haussmann也從另一種意義上拯救了巴黎。在巴黎的Marais區,還保留了一部分自然形成的古老城市的味道。...狹窄的街道、昏黃的街噸,適於馬車在青色的街石上“嘚嘚”地叩響。

...在全世界所有的大都市,現代生活的來臨,都比雨果式的對文化保存的深思熟慮來得要快。...Haussmann以外的大巴黎,就是現代都市的造法。現代人已經失去對建築精雕細琢的時間和耐心。許多現代建築師更失去了為維護城市整體面貌,而放棄凸顯自己個性的歷史責任感。所以,Haussmann之外的現代大巴黎,是巴黎的一個粗糙的外殼。它不是在原來巴黎的風格上延伸,而是匆匆在一個藝術精品外面,套了一個現代籮筐。

現代建築師是最強調個人風格的,而水平卻參差不齊。當這樣一個群體一哄而上,效果可想而知。建築師的個性作為一個職業要素,在今天以經是一個定論了。人們已經忘記,城市作為一個完整作品,最需要的是什麼。...在完整的Haussmann的巴黎中心城區,凡是要增加一棟建築,只要稍微誠實一些,你都必須承認,建築師只能在這個時候放棄自我表現的強烈願望,而只做一個織補匠,使得自己增加的那一部分,天衣無縫地織補進這個城市的整體景觀。

可是,如今,中世紀手藝匠的職業道德和品質觀,早已隨現代風潮席捲而去。所以,巴黎人想,假如Haussmann沒有做,而古巴黎又無法避免拆除,只是拖到了最後一刻,汽車瘋行,不得不拆的時候,撞在一群五花八門的現代建築師手裡,豈不更糟?

...Haussmann留給我們的巴黎,是有歷史承襲性的。那凝重的灰色調;那個體略顯單調,聚集在一起卻又婚後雕塑感的城市整體;那些紀念性建築、林蔭大道、小廣場小花園形成的浪漫的文化氛圍,都有一種特殊的巴黎味道。更何況,Haussmann還是盡他的可能保存了一批中世紀的古建築。...看過Marais老區,Haussmann在重建形成巴黎重要景觀的居住建築時,完全延續了以前老巴黎的風格。


3

Jokes

Do you want to hear a construction joke? Sorry, I’m still working on it.

Why did the scarecrow win an award? Because he was outstanding in his field.

What do you call a sleeping bull? A bulldozer.

Why do ghosts like to ride in elevators? It lifts their spirits.

When is a door not a door? When it’s ajar.

What kind of music do planets like? Neptunes.

Why shouldn’t you write with a broken pencil? It’s pointless.

How do celebrities stay cool? They have many fans. 

Why can't a leopard hide? Because he's always spotted.

Which is faster, hot or cold? Hot, because you can catch a cold. 


4

To-do list for Today

■ Sunday school teaching

■ Sunday service

■ GAP prayer

■ phone call w Tiffany

■ Explanation to Sunday school teachers

■ Rest: nap and game


Humbleness? (with Daniel and Tryfina)

(Maybe the focus is to keep serving with our gifts, instead of pondering over sins)

■ Your struggle is not who you are. 

■ Jesus is going to reign in our hearts. 

■ He always provides help for us (e.g. words, grace to overcome)

■ You just have to do it over and over again. Unlimited times. As long as you are coming to God to confess. To sanctify us and make us mature. As long as we are progressing and responding to the Holy Spirit.

■ personal and be led by the Holy Spirit (God, fill my heart with the Holy Spirit). Tension: God is gracious and who judges. Fear of God but not up to a point where we cannot move

■ rejoice in when you didn’t do it


Recovery code

6631969387609f487b9d026c50dfd3d73bb2371e1649d246e21790921b73a0e2


5

Sam


Reading the material is very stressed. With children (10-12) over Zoom for three weeks, this is the last and final week, first week in charge. Sudden questions and not good at responding.


Skill and ability to respond to the kids and bring them back to the message. Received a message from God on Saturday, a deep one shared with my mom and Sandra, compelling for children. Anxious about the whole thing.


Core of ministry: listen to people’s hearts and pray for them


Adarsh


Used to abuse and harsh words. Give up easier than expected and lose emotions. Glad that I called him back and showed him what to do.


Came find me, sent me to the bus stop, treated me dinner, held me, called me as he likes me.


(13 Apr 2022)


I still regularly think about killing myself, every other day, and it pops up for several minutes at night. But I don’t do that because I think I am more than that, and that’d be a ridiculously selfish thing to do, so, yeah, I’m still here.


(22 Apr 2022)


Preesa


Evil thoughts of revenge last few months

Angry for injustice because of their skin colours and birthplace (cuz what if I was like them?)

e.g. dark skinned Thai kids are bullied by Hong Kong teacher


One wish: especially in the past year, I felt so much pain, I want God to take it away. I don’t want to feel too much of it. I feel like I am injured and not fully functional. I want to be strong and healthy again, to recovered. I want to have the strength to fight the bad guys again


Sagittarius & Pisces


對外界是一張陽光開朗的面孔

Seem very cheerful and energetic outside

- 私底下卻是個非常柔情的男生

- privately very tender

- 習慣把自己打造成一個精氣神滿滿的人

- has the habit of being energetic 

- 在非常累才會表現出一絲的萎靡不振

- only when extremely tired will he wilts

- 接觸前是陽光的,愛笑的,**的

- outside: cheerful, always smiles, playful

- 接觸後情感特別豐富,有愛心

- inside: rich emotion, good hearted


脾氣非常好

Good temperament

- 對戀人不輕易發脾氣,最多有點不耐煩

- wouldn’t be angry easily, only irritated

- 如果你表現弱弱的,又的確沒有什麼大事情

- if you appear indifferent

- 他會反省自己是不是做得不好,過來哄你

- he will self reflect and come to woo you


比較孩子氣

Childish

- 遇到事情的時候又很有擔當

- but if something happens -> responsible

- 平時希望你能把他當成一個大孩子

- hope you treat him like a kid

- 真的有什麼事情,會站出來爲你遮風擋雨

- if anything, will step out and shield you


接受差異化,願意爲戀人做改變

Accept differences, wiling to change

- 如果真的愛你,會接受你們之間的不同

- if they love you, they will accept difference

- 想要改變你,也會說服自己接受差異

- want you to change, but will accept you


喜歡和人談心

Like heart to heart talks

- 內心有自己夢想的大孩子,對生活充滿希望

- has a dream in his heart, hopeful to life

- 渴望有人能懂自己,傾聽他的內心

- long for understanding and listening 

- 作爲他的戀人,能夠和他說到一塊去

- if can speak in the same channel with him

- 那無疑生活是可以保持無條件信任的

- you two can trust each other completely 


最好的還是直接一點

Better be more direct with him

- 委屈了你就告訴他,說你這樣說覺得好委屈

- if anything, tell him how you feel

- 換位思考一下,給他擬一個情境

- ask him to think in your shoes

- 其實很懂得換位思考,除非他不愛你

- he actually is very good at it


大多會比較喜歡御姐

Tendency to be attracted to big sister

- 獨立又富有魅力的女性會更讓他們迷戀

- attracted to independent and attractive girl

- 對外能御姐,對他們能小女生

- outside big sister, inside little girl

- 這樣的女性他們最喜歡了

- is their favourite type of girl


很容易寵過度

You’d easily spoil them

- 相對來說獨立的女性

- I’m relatively independent female

- 想要什麼在條件允許的情況下都儘量滿足

- will treat him well whenever I can

- 在生活中他很多時候都跟個寶寶一樣的

- so that he’s like a big baby in daily life


一次腳崴了,下不了樓

One time I twisted my ankle

- 他會聽話做事,但是也會打商量

- he will help, but will negotiate with me

- 但有段時間特懶

- one time he is extremely lazy

- 有次早上怒了,拒絕和他溝通交流

- I became angry and stopped talking to him

- 他就慫了,去買菜和去公司處理點事情了

- then he regretted it and help out at last


Letty


Group conversation / interaction


Transition

- so long as we’re hearing what you think


That dynamic when people laugh a lot

- there’s no particular reason

- it’s not necessarily about something funny

- it’s just another reaction

- it’s not really important

- if you don’t feel comfortable not laughing along, I think you could voice that out

- so that people will understand (?)


Why I mentioned ‘dislike me’

- came from different reactions

- a different perspective of things


Am I too deep?

- you are very genuine and very honest with your interaction

- you can enter the heart level directly

- people can reflect a lot more and they are actually thinking

- your sharing is always so to the point that it inspires me and helps me a lot

- this is your way of sharing, your gift of putting these things into words

- we all bring something different to the group, and you bring something unique that other people cannot bring (and others too)

e.g. that one time with you, me, Adarsh and Ben, and Ben was talking about his direction and his sickness, and you asked him questions. It was through your direct questions and your deepness that you were able to help him process or get to the point of his situation. You mentioned with his disappointment, but you invited him deeper as for why God allowed that sickness to happen. You helped him link all of that, and only you could have done that. We were all silent. I was literally writing down everything you were saying and how Ben was responding as I was learning from you. That was precious and so good for Ben. That was why I suggested to Adarsh that maybe we should separate into groups of no more than 4 form then on. You guys asked sharp questions and get to the heart directly. People usually wrap the problems and you are rare. That is why many people dislike people like you. 一入就入到好深. 

- You have her talent of going to that level, but you are good at presenting your questions. It doesn’t unnecessarily hurt. I even think you do better than her in this aspect. There is truth in what you are saying. People accuse you because they don’t want to face those problems. The thing is, do you want to go to that level with your particular people group? It’s about what you’re comfortable with at the end. I think you should appreciate it instead of trying to wrap it away and be silent about it. I think MG people recognise your good. You don’t have to be like us. I know how to joke, but I can’t ask the questions you ask. I keep expressing that I am glad that you are with me, as I feel like on my own I wouldn’t be able to open those doors.

- I would like to let that shine and you have that depth of insights, and you really touch that critical point - immediately upon what you have to say, it’s an answered prayer

- God wants to treat that wound, so be it the way He wants

- Your voice is so powerful, that’s why the enemy wants to silent you by what people say to you. That is a total lie and that is not true. You might have the inspiration from God, so maybe I can cue you after all those questions.

- Don’t cast pearls before pigs… I think MG people are genuinely seeking for a direction, but they don’t know what questions to ask. You’re a bridge. 

- I appreciate it every time you show up because I know there are a lot of fear in you but you still come, so I’m so grateful for your effort in trying so much. I think it’s love, to move out of your comfort zone to do that.


Yoyo

- She can be quite strong in her opinion sometimes. That one time when we were at church, and you share about whether you should give up teaching and go for mission, but she interpreted it the other way. It’s not the way you express, I think it’s the way she process information… She’d be 執著 in some points, but she has a good heart. She’d be triggered and get angry about it.

- like I’m good with Esmond.


Teamwork

- spiritual gifts, personality types


6

Pray for a nation


神給你最重要的事情是什麼?

問題永遠會出現,先出去再回來工作

趁著白晝去做工,黑夜來了就不能做工了

主,我九月份辭職出去,是祢的心意嗎?


○ Go among them & live with them

○ See which one stands out to you

○ Have the heart to pray for them in passion and sorrow

○ Your heart long for them

○ Fast and pray for God to bring you to them (so going out is important)

○ Preaching and serving them is different than voluntary work

○ It is God’s decision to give you a burden to people (you’ll know when you go)

○ Pray for different nations and ask God to reveal his heart to you

○ For example you got Middle Eastern region, then just go there and let God reveal further to you

○ Blessing will be upon your family if you are following God’s will

○ Grasp the time and go ASAP

○ Have to let go of giving family monthly provision as being responsible for family

— Afraid for family & leave it to God

— What we can bring them is spiritual blessings and eternal love

— This supposed future is ‘secondary’, the ‘first’ future is returning God’s calling

— Giving all yours to get the pearl

— Faithful servant or lazy and evil servant?

○ Live godly everyday (so happy!)


7

Sunday school to-dos:

Warm-up
- say good morning to each child (ask each to turn camera on)
- let’s prepare ourselves to learn God’s words about [topic] + interaction (raise hand if…)

Pre-teaching
- worship + be ready to raise your arms and praise the Lord (sing and dance)
- each song play once
- we are going to join together now to say the Lord’s prayer - we’re with Jesus in this prayer. (I’ll say and you’d speak after me)
- let’s read the Scripture verse together (guide to read + encourage kids to read along)

While-teaching
- ask question (what does anger look like to you? Speak or type in chat box) very true. Anyone else? (Type in the powerpoint)
- inviting quiet kids to speak (good word) do you have anything to share? (Prompt questions)
- summarising for them + echoing them!
- watch a video about two bullies hurting people + paraphrase for the kids + discussing why
- sharing teaching workload, pass on to the other teacher for the second half (ask application questions + showing pictures)
- ask kids to read some scriptures
- teach with pictures + time control (pick out one of the causes of anger that you’d understand)
- a lot of application questions (teach the kids how to solve the problems in topic)
- a good idea to choose one of the pictures themselves (practice to that shape)

Post-teaching
- recap (by stopping -> pausing -> praying -> breathing = can stop anger and sinning)
- round up the lesson
- it’s tick tock time: tick tock tick tock close your eyes, put our hands together and this is time to pray (echoing while praying)
- thank you and bye

***

Sunday school meeting
02 April 2022 A

Youth 11-15 years old
Not willing to turn on camera
All Christians, with some new faces
Assessment difficult
Want more S-S interactions
— Can be interactive in the chatroom
May doodle on screen
Quiet and reserved kids
— may need one-on-one session
Rules: turn on videos required
Generally good internet connection
— a few times screen blurred
Chatting privately on Zoom / phone
Kid’s interactions has gone down
— they rather shut themselves down

Prayers:
■ pray to learn more about the kids
— pray for the one-on-one session
— understand why they come

Letty

I cannot do it. My mind cannot process information... I’m sorry.

I’ll arrange and you can just observe. I’ll get back to you and guide you step by step next time. Sorry if there’s not enough support in the way.

I cannot teach today because I have been panicking. I have called Tryfina and asked her for substitution for the youth class. Sorry for the inconvenience caused and I’d explain it later ><

No problem Ms Letty, we are here and in this together. Having you with us is a great step of courage. I appreciate that so much

No worries

Thank you Cecilia and Letty.  Letty, I think beginning teaching through zoom is super challenging. Let’s take things slowly, so you are able to feel more comfortable first:) happy to chat to you about this

Thank you... It happened before too when I first led worship in my old church😞 I have to overcome my fear for any first time I think. Thank you Tryfina, Mary and Cecilia for your words of encouragement... I’ll pray and hopefully can be braver next time

Hi Letty, I am on school vacation now. Would you like to meet to pray about this. There must be some calling in your heart I guess…

8

Celebration of Discipline by Richard Foster

1. Remember these practices earn us nothing in the economy of God. Nothing. Their only purpose is to place us before God. God then steps into our actions and, over time and experience, produces in us the formation of heart and mind and soul for which we long.

2. This is no quick fix. It is crucial here for us to respect the slow work of God upon the soul. Slowly, ever so slowly, over days and weeks and months and years, the soul is being carefully formed and conformed and transformed. (The liberating process)

3. Here is the key - the Spiritual Discipline are actions of body and heart and mind and soul that we actually do. Not just admire. Not just study. Not just debate. But practice.

4. One thing will always be central to our exercise of the Spiritual Disciplines - Holy Scripture. Reading Scripture. Studying Scripture. Meditating upon Scripture. Memorising Scripture.

5. The via negative focuses on ascetically Disciplines like meditation, fasting, simplicity, solitude, submission, and confession. These teach us life-giving ways of self-denial and letting go. The via positiva focuses on incarnation Disciplines like prayer, study, service, worship, guidance, and celebration. These teach us life-giving ways of growth and affirmation. Together these two movements are aimed at freeing us from soul-crushing patterns of death and creating joy-filled patterns of life.

6. True godliness does not turn us away from hurting, bleeding humanity. Rather it enables us to live fully alive in the midst of human need and enlivens our abilities to bring a healing preserve to the bruised and broken around us.

7.  There is one major difference that has occurred in the past forty years that does indeed impinge upon the spiritual life. I can state it in one word: distraction. Distraction is the primary spiritual problem in contemporary culture. Frankly, when we are perpetually distracted, we are unable to discern the voice of God.

8. You just may be enabled to ‘listen to God’s speech in his wondrous, terrible, gentle, loving, all-embracing silence’. I recommended that you consider using this twenty-four-hour retreat pattern four times a year: winter. spring, summer, and fall.

9. My problem was that I did say had no power to help people. I had no substance, no depth. The people were starving for a word from God, and I had nothing to give them. Nothing.

10. But regardless of the specific topic, he constantly drew us into the big picture. It was life-based teaching that always respected the classical sources and always sought to give them contemporary expression. Those teachings gave me the worldview, upon which I could synthesise all my biblical training.

11. Superficiality is the curse of our age. The doctrine of instant satisfaction is a primary spiritual problem. The desperate need today is not for a greater number of intelligent people, or gifted people, but for deep people. 

12. The primary requirement is a longing after God. “As a hart longs for flowing streams, so long my soul for thee, O God. My soul thirst for God, for the living God,” writes the psalmist. (Ps 42:1-2)

13. Willpower has no defence against the careless word, the unguarded moment. The will has the same deficiency as the law - it can deal only with externals. It is incapable of bringing about the necessary transformation of the inner spirit.

14. Once we live and walk on the path of disciplined grace for a season, we will discover internal changes. We do no more than receive a gift, yet we know the changes are real.

15. Jesus Christ has promised to be our ever-present Teacher and Guide. His voice is not hard to hear. His direction is not hard to understand… If we are willing to listen to the Heavenly Monitor, we will receive the instruction we need.

MEDITATION

16. It is this continual focus upon obedience and faithfulness that most clearly distinguishes Christian meditation from its Eastern and secular counterparts… God spoke to them not because they had special abilities, but because they were willing to listen.

17. Christian meditation, very simply, is the ability to hear God’s voice and obey his words. It is that simple. I wish I could make it more complicated for those who like things difficult. It involves no hidden mysteries, no secret mantras, no mental gymnastics, no esoteric flights into the cosmic consciousness.

18. What happens in meditation is that we create the emotional and spiritual space which allows Christ to construct an inner sanctuary in the heart… We who have turned our lives over to Christ need to know how very much he longs to eat with us, to commune with us. He desires a perpetual Eucharistic feast in the inner sanctuary of the heart. Meditation opens the door and… the aim is to bring this living reality into all of life.

19. Detachment is the final goal of Eastern religion… Jesus indicates in his story of the man who had been emptied of evil but not filled with good (Luke 11:24-26). The detachment from the confusion all around us is in order to have a richer attachment to God. Christian meditation leads us to the inner wholeness necessary to give ourselves to God freely.

20. Often meditation will yield insights that are deeply practical, almost mundane. Instruction will come on how to relate to your wife or husband, or how to deal with this sensitive problem or that business situation. It is wonderful when a particular meditation leads to ecstasy, but it is far more common to be given guidance in dealing with ordinary human problems. Meditation sends us into our ordinary world with greater perspective and balance.

21. 


9

Prayer request (Letty)

01 Mar 22 T
- cowardliness to talking openly
- able to spend time wisely

22 Mar 22 T
- whole family caught Covid (sis recovered)
- prepare for lesson before summer holiday
- protected heart

05 Mar 22 S
- Is able to move on

08 Mar 22 T
- to start reading devotionally to the Bible
- passion about Bible verses and worship

11 Mar 22 F
- guide Esmond to Christ
- take away my pride (design for questions)
   - I think I defend worldly values in a way that I can be a bridge for people to come to Jesus… but have I defended Godly values in me meanwhile? How firm do I believe that God’s values will work? Need to be alert.
- restore my emotions (to resonate)
   - I have been such a cultural defender… resonating with the non-believers, ignoring that they yearn for Jesus… need this simple truths by repeating itself over and over
   - (do forgive me of my sin, my Lord)

25 Mar 22 F
Deepa: pray about Hindu parents to believe, but I got people reporting to my mum about me going to church. That…

02 Apr 22 A
Letty: It’s good for her to be a thinker.

Preesa: Swearing quite frequently in a casual manner (carefully chosen swear?)
— grow up in a different place, had been in mainland China (for language studies) and the UK (exchange), and moving a lot
— Hong Kong people unwilling to open up to other cultures. They wouldn’t tell you when they didn’t like something.
— Hung out with international Hong Kong friends, from local or ethnic minorities (don’t fit into mainstream culture)

People at work said she didn’t understand Hong Kong culture.
— exchanged in the UK (could talk on a personal level with international students)
— Hong Kong people don’t really understand me, resonated with Esmond.
— had a good time in the UK and wanted one of those countries that shared similar cultures (like multi-cultural ones)

Culture: not allowing me to socialise with a person they don’t like. Manager told me office politics that I don’t understand. A girl said ‘she is like that, very direct’ as if I was acting inappropriate while I think I’m just being honest

How do the conflicts arise?
Said something on my mind and it somehow offended them.
Had a huge conflict with 2-3 of my former colleagues. Everything I watch is international, and they would just talk about everything Hong Kong. They want people to think that they should follow them and love the local way of doing and seeing things. Say something that they would be boycotted even though they are seniors. (Treating them well in front of them and talking bad things behind them)

03 Apr 22 S
- What happened at Sunday school, Letty? You were anxious and panicking…
- I think this is what happens when Letty is a teacher… without God? But I did pray, and God has helped me.
- I think it’s more like a cultural fear I have for NCS students… and that I don’t have my own classroom environment for the first few times. It’s too crowded for a first time, and being online makes it worse…
- It’s just nameless fear for a first time under stress. When I really joined, Sunday school isn’t as intimidating as I think. I should learn to tame this demon of fear in my heart… or maybe I did too much yesterday. Letty trying too hard…?
- I do think I have my own way in engaging people in a heartwarming way… a unique way of welcoming and serving especially newcomers, while I can be so shy, overwhelmed and intimidated facing senior figures…?
- I think it can be that Mary is an experienced teacher and I am afraid I would received criticism afterwards. Maybe I still have this mindset of competitiveness in my head…?
- I remember that I cannot be a teacher unless it’s to serve God. Right now, everything is uncertain and the unknown leaves me in fear. May you help me Lord.

13 Apr 22: Meeting with Pastors
- best to call them on weekdays
- not try to ignore people but ask for time
- want to be there with young people, but have the feelings that we don’t have pastors around us (also have limitations)
- MG pastors are not available: there’s a way of communication, we have a ways of doing things and need to understand how much they can be heard and answered. It’s easy to blame pastors. Should find a solution - a respecting ways of communication (e.g. emails)
- slows us down to hear God’s words and wait and discern God’s will - there’re > 40 families in the church from different bkg.
- feel dragged down constantly and Chinese culture always look for the master to get direction.
- When people come to us, we need to *point them to God*. It’s important to go to God.
- things that needed to be solved in your own groups, so no need to reach out to pastors. Just go to God and pray to hear His voice. (can practice)

1/ Things concerning Esmond
- reaching out to many people - good
- 2 things to clarify:
- mentorship is with the agenda
- mentorship is discipling someone
- to spiritually guiding that person
- regular commitment with a person
- responsibility and accountability
- not suitable to reach out to males?
- need to clarify to Esmond that it is organised from the church (mentorship)
- Self-pity and the mismatch of words and actions: people will think that they need to do something for a Christian
- Are you serving them to help them? Or there’re too many people? (2-3 ppl)
- Quality service: people in HK to help them to centre in Christ, then mission completed (X counsel)
- if not, it would backfire and lead to disappointment and break of relationship
- tell him about the mentorship programme and encourage him to join

2/ Sunday school matter
3/ Chance to go STM this September

4/ Things concerning Adarsh
5/ Student died and it came as shock
- when Adarsh realises he’s having a hard time because he’s having issues with Tina and Ebson, he needs to realise that he is loved and being shaken up.
- there’d be speculation. Should go to that person directly, but usually we don’t do that. This is something Adarsh should learn. We need to get immaturity.
- Anniversary thing was a surprise for them and she invited them from the church. This is speculations. He should have the courage to come to them and ask. I’m sure God is maturing Adarsh.
- We have witnessed his changes, and we as pastors just guided them. We have told him that it wasn’t the right moment. You have just beginning to praise God. Don’t start the relationship yet. Try to not only just for asking for counsels but to hear the counsel. Guide, pray and hope.
- Clarify things with him: where are you two? He would like to say you like him back. Have to stop delivering the message that you like him now. Two days a week or once a week. Take responsibility to what you have done to him too. As pastors, we want to guide you guys. You guys are looking for something and tied to so many things. You are praying and listening to God. Catch off with relationship with certain people. It’s a decision you guys have to make yourselves. 

10

Sanisha

2 April 22

Uni: a lot of design assignments (12, deadline spread out the whole April) Stressing out as cannot work in uni

Family: everybody’s home a lot and there’s a lot of fighting. Mental health getting worse. Mom gets angry at tiny stuff (like feeding the rabbit) and trigger my sister. She thinks we’re ganging against her (stubborn)

Mom talks on the phone a lot to keep her mind off, and she sends those strangers money (goes out with friends and comes home drunk)

Friend: blessed to have good circle of friends. Can share anything. Tauhid and other friends has good listening ears, and helps me by giving me hotline number.

Health: anxiety, scared of people especially someone higher than me, like my professors that are not that friendly. Feel very uneasy and lot of doubts as they need to help me by speaking in English (especially when they need to speak in Chinese) no reason to be scared of them

One wish: 

Uni - assignment, internship (working in summer) - uncertainties scares me, hard time adjusting to new changes (transition). 

Fear of not meeting people’s expectation in the design field (competitive, discouraged to see other’s cool design - comparison and doubt for not as good as them). I changed my field from media in HKU space to fashion and textiles in POLY (enter year 3 from start).

5 Apr 22

Uni: able to go back to campus yesterday. Talk about all the courses and feeling overwhelmed. Just uni work. Getting things done little by little, feel like impossible to finish. (answer) applied for 2 more internship, don’t really have time to 

GAP: day and night bring the needs in prayer. prayed for helping us to look for those in needs and lift them up. Prayed for seeing Jesus in every aspects of life…

Romans 1:12: “When we get together, I want to encourage you in your faith, but I also want to be encouraged by yours.”

One wish:

Uni - for my dad 43 years old. He goes to work every day 0800-1930 in seafood market in Sham Shui Po. Pray for rest for him. Only has holiday twice a month. Been working over 20 years, people are very nice, that’s why he can speak so well in Cantonese. Health: good health, tired legs. Mental: don’t really talk a lot about. I cooked and we ate dinner during Covid. He always seems so happy, very cheerful and talkative. Knows about God (talked with Ebson and Tryfina before) but don’t believe. Nabin - her family to receive salvation

12 Apr 22

This week I’ve been really busy. Mom has been fighting with us a lot. Two days ago, we couldn’t speak probably cuz she was shouting and we started arguing. That day I was so mad and annoyed. I realised that she is very annoying and I can’t deal with her. I really can’t. She spoke so intense and so harsh, and she didn’t understand what she was saying “everything bad, she wants one of us to die. She wants me or my sister to die because we are very annoying. I wish I can keep my cool but I couldn’t. I can’t be patient and I just can’t love her.” It was gross I can’t even tell you. In the morning two days ago I called a social warfare department. I told them what happened, what she’s been doing and how in the past she had hit us. They told me they wanted to help me and will refer me to someone. I’m not expecting anything as I don’t want to be helped. I don’t want to deal with it. I never want to see her again. The next day she forgot, and it was frustrating because she couldn’t remember what happened. I’m angry. I have to work first, I can take a gap year and I can work and move out. My dad said no because he wanted me to finish my studies first, then I can think about it and do that.

After I moved out, I don’t have to see her. But my sister will be staying here. My dad supports me when I told him. I feel guilty for shouting bad and not being calm cause I don’t want to be like her. But the moving out, I’ve told them. I told my mom that I’d move out and I’d never see her again. She didn’t believe me.

Tryfina is coming tomorrow to see my mom. Pray that you’d give us the wisdom and knowledge. Pray for open hearts. Pray that mom will be able to receive blessings and your words.

Pray for rest in her heart as a teacher as there’re so many responsibilities. When she cannot meet people’s expectations, may you give her rest and tell her that she’s not disappointing anyone and its a learning process.

One wish:

For tomorrow, I hope my mom will realise something. I hope the visit go well tomorrow. At 15:30.

19 Apr 22

One assignment left. Interview today at 15:00. A whole week exam writing papers. Anxiety towards professors become better now, as someday I felt little and she was significance and I just get nervous. Family’s been okay and I’ve focused on my own things.

Home visit: My dad believes in Jesus but not convicted, refreshing as my dad could talk about it. My sister doesn’t really talk much. My dad asked for prayers but he doesn’t have the time to be committed. Mom went out so we’d have another visit. I think the home visit was needed as we all prayed together, and Tryfina shared what Easter really is, and I wish mom was there

One wish:

Internship - cuz I really want it. Would be able to say the right words and I wouldn’t be nervous. Get the offer.

23 Apr 22

Met with friends long time no see. Made momo together. All assignments almost done! Have another interview. Two friends are leaving for the UK, in May and September. Primary and high schools. Try not to think about it, as friends are not here anymore. Had nightmares about my mom hurting me physically. Last night I saw it too - my mom was digging her nails into my skin. Told Tadhid and my friends, and they said it was because of my past experiences. The other time she had a knife in her hand and I screamed, and the knife went through my hand.

One wish:

Send workers to the frontier to harvest. One day Letty will go to the frontier too to witness God’s works.

26 Apr 22

Doing pretty good. Happy finished all the assignments. Everything’s done and it’s just the internship now. Last time got rescheduled and didn’t have any rearrangements yet.

One wish:

Pray for my sister. She looks very sad. She’s starting school, and it’s hard for her, as her classmates are not nice to her. They are immature and pick on her. Hope my sister will be able to be guarded as school’s starting. So she won’t have a hard time at school. She’s being picked on because of how she looks (Gothic type) and her personalities. She’s 14. (Princi)

2 May 22

Letty: cannot sleep well, worried about school and dreamt much (late for class, criticism from teachers, messy time, not prepared for students). “A true Jew is one whose heart is right with God.” (Romans 2:28)

One wish: 

- pray for a changed heart (seeking praise from God, not people)
- I knew you guys are just talking, and I knew you guys are not together. Adarsh told us at lunch that he was just good friends with Letty. But it’s not mutually beneficial… pray for Zoom meeting so that we can clarify things to everyone.

- not secure with myself / low self-esteem / condemnation of self
- attack of the enemy

9 May 22

Sanisha: went hiking

One wish:

Sanisha: 1 July 22 internship starts! Go back to nature.
Letty: right attitude for teaching (too much worries!)


11

If on a Winter’s Night a Traveler by Italo Calvino

你在書店的櫥窗裡看到這本書的封面及書名。根據這一視覺跡象,你走進那家書店。書店的櫃檯和書架上陳列著許許多多你沒有讀過的書,它們都皺著眉頭從書架上向你投來威嚇的目光。但是你知道,你不必害怕它們,因為它們之中有許多你可以不看的書,有許多並非為了讓人閱讀的書,還有許多不用看就知道其內容的書,原因是它們尚未寫出來就屬於已經看過的書之列了。

你跨越這第一道障礙後,那些你如果能活上幾次的話也許會看的書便向你襲來。可惜你只有一次生命,活著的日子有限,你只好跨越它們,來到你打算看的書中間:這裡有你想看但首先要看過別的書後才能看的書;有價格昂貴必須等到書價打對折時,或者必須等到出平裝袖珍本時你才買的書;有你可以向人借到的書;有大家都讀過因此你也似乎讀過的書。

擊退這些書的進攻之後,最後你來到最難攻克的堡壘下面,這裡有你早已計畫要看的書、你多年來求之不得的書、與你現在的工作有關的書、你希望放在手邊隨時查閱的書、你現在雖不需要但今年夏天要看的書、你需要放在書架上與其他書籍一起陳列的書,你莫名其妙突然產生強烈願望要購買的書。

喏,你終於把一個無限的數量縮減為一個有限的數量,心中感到一定程度的輕鬆。當然,你在功課這個堡壘時還會遇到另外一些埋伏,例如你早已看過現在想要重看的書,你一直謊稱讀過現在需要下決心一讀的書......


12

RPG Maker Horror
https://www.thetoptens.com/rpg-horror-games/

1. Ib
2. Off
3. Mad Father
4. The Witch’s House
5. The Crooked Man
6. Yume Nikki
7. Pocket Mirror
8. Mogeko Castle
9. Paranoiac
10. End Roll
11. Angels of Death
12. Hansel
13. Alice Mare
14. Corpse Party
15. Misao
16. Ao Oni
17. Schuld
18. Blank Dream
19. LiEat
20. A Hidden in the Shadows 2
21. Wadanohara and the Great Blue Sea
22. Changed
23. The Witch’s Heart
24. Forest of Drizzling Rain
25. Mermaid Swamp
26. Undertale
27. Aria’s Story
28. One Night Full Circle
29. Your turn to Die
30. Hello Charlotte
31. Imaginary Friends
32. Dreaming Mary
33. The Gray Garden
34. Fausts Alptraum
35. LISA The Painful
36. Space Funeral
37. Stray Cat Crossing
38. Purgatory
39. Chloe’s Requiem
40. Radiation’s Halloween Hack
41. Coffin of Ashes
42. Yanderella
43. Parasite Eve
44. Stitched
45. The Walking Dead
46. Mother 3
47. Underworld Capital Incident
48. Omori
49. Bendy and the Ink Machine
50. Drakengard

13

Esmond

3 Apr 22 S
- feel disturbed after Preesa took a shower when they talked on the phone
- think Yoyo is easy to give up
- think Preesa is trying to taking it out on people in the church
— I listen because I think the Holy Spirit asks me to, though I don’t want to
— I want to know whether she’s speaking the truth to us
— she’s strongly opposed to a group chat at Saturday morning as she did want it to centre around her, but I told her that these two sisters are gifted in talking and you had let them know already, then she said okay
— I asked her how it went, as they were more experienced talking and I am not that gifted. Sam thinks slowly and gifted in talented. Letty doesn’t talk about herself that much, but she is talented in both thinking and talking. Adarsh is slowly in thinking, but talented in speaking. Ben is like a judge, observing us. Grace can take swearing, but she emphasise rules. I am good at thinking and listening. Yoyo is like you, but easy to give up. I hope you can reflect on yourself how you communicate with people
— She said both Sam and Letty were okay. And told me about this boy for 2 more hours. She said he wanted to fly together with her, and she was in pain waiting for him instead of immediately flying.
— I told her I had been seeing psychologists since I was very little, and they told me that it is as if I was carrying a backpack that was so heavy that it makes me bleed, or you’d like to put it down and rest? It’s just a decision away. She was hesitating, as she thought the guy could help her, but she didn’t want to hang out with local people, rather I would like to hang out with Canadians.
— give yourself a week to think carefully. This guy takes half a year to wait for him to sell everything, and you guys could talk on the same channel. 
- I am confused and disturbed that she does things in a weird and unsafe way. I think she needs a girl to tell her that. (Esmond, why do you care about her?)
— It is because God and my dad taught us to treat people well, and treat everyone fairly. As for perspectives, I think if people are over 30, or a senior in age, then I would just listen. But Preesa is young and can be helped, and taking a shower while talking with a guy is a big problem. Whether she listens is not my concern, as she is not my friend. She takes advantages of people’s listening ears at church, and I don’t think she comes to become a Christian. A church his for us to learn to become a Christian. I think it is not suitable as I’m afraid people will misunderstand, so I’m xianmu with you and Sam. She’s not open with her former church experience, and only pastors can give advice.
- I asked her not to swear at church so as not to scare the kids and not to be look down upon from people, as she kept swearing. Sexual harrassment.
- I feel strong to pastor because they know better the right way to do from God as their are trained and educated. We are disciples, and we are different from pastors in points of view. Rely too much on pastors?
— why I cannot do it: no education, no confidence, afraid of hurting people

— Sam, Stephenie, Tina, (Letty: sensitive, find the right words and timing, but connection is stronger - 80%), Michelle, Deepa, Ben (emotional), Adarsh (okay but need a lot of patience), Tryfina.

— emotions: too down every other day (different every hour) in the heart (related to Ebson and past pastor experience - discouraged to go to church)
— you can put your backpack down and be healed —> cry
— can use Bible app (depends on emotions in Hong Kong), but I’m in the UK discovering this problem I stopped listening. I have thought about approaching you before (like your personality and want to know you more), but I had fallen for you for a little bit but not too strong (5%). But I’m flying to the UK. I feel Adarsh and you are in the situation, and I kept myself in the dark. I knew before DTS, but I told them to see with their eyes. Usually my bros ask me what kind of girl I liked, I’ll say Michelle (just break up with boyfriend) or Letty, independent and know the right time to talk, more mature, and have a big heart for minority group. Girls needs guys to buy things or keeps making them happy, but I wouldn’t like them that way. Sadly, I don’t want a long distant relationship.
— maybe I move here because it’s not the right time. Finish studying in August
— found out not the right cause. Want to learn writing. Just split class, stick with another teacher. Can apply for the former teacher because it’s more suitable. New sir always has pop quiz, I feel nervous.

Letty: I think we are on the right channel, but never have the time. 

Tuesday, June 26, 2018

觀賞《Hetaoni》有感

https://em.wattpad.com/50b3db6787e09c4e9655bdb4273a98723c3023a6/687474703a2f2f7374756666706f696e742e636f6d2f686574616c69612f696d6167652f3231393134342d686574616c69612d686574616f6e692e6a7067?s=fit&h=360&w=360&q=80


 1 
起初的新發現
 --------------------------------------------------------------------------------------------------------- 

2018年看,感覺很古老哈哈哈。有一陣子迷上了世界地圖,三五不時總會冒出一兩個與Hetalia有關的留言和互動。想起當初姐姐很興奮地回來告訴我她的新發現,有一部日本漫畫是有關把國家擬人化的,想著喜愛知識的你應該會有興趣,我也沒看過,打算等著你才一起看~姐姐這麼可愛,所以陪她一起看了。然後,她發現有趣的地方我沒覺得多有趣,後來分道揚鑣了。直到現在,姐姐喜歡Hetalia整整十個年頭了,而這些年來我陪她一同追尋愛好,出席尷尬的聚會的次數多了,即使只看過幾集,也不知怎麼的從她身上知道了許多內容

回想起整件事真的挺尷尬的。姐姐很開心地前去和cosplayer們拍照,我幫她拿東西和排隊。間中會有人走過來問我喜歡哪個角色,我真的沒有特別喜歡哪個角色,然後他們看見我拿著的東西就會說:“哎呀原來你root哪個哪個真的好可愛~我也很喜歡呢”然後我真恨不得找個洞鑽進去,沒辦法澄清這個天大的誤會,然後姐姐會回來解圍:“這些東西是我的~XXX真的好可愛~”“對喔對喔!”我從來沒辦法在這些對話中感到舒適,但姐姐這麼可愛而且沒有人陪她去,所以我還是陪她出席聚會,希望她找到同好一了百了。

我不記得哪天了,但姐姐找到了同好,但那些人好像都是澳門、台灣的,所以還是我陪她去。但聽姐姐說,售賣Hetalia的產品和相關活動越來越少,於是也慢慢地不用去了。現在姐姐會買漫畫和上網看音樂劇(?)支持,而再有什麼活動她唯唯諾諾地要我陪她去,我會堅決地說“No.”,感覺自己有點像動畫裡的德/國-.-"


 2 
分享出色的同人
 --------------------------------------------------------------------------------------------------------- 

但是Hetalia還是有它的可誇之處的,雖然戳不中我的笑點,但能吸引這麼多死忠粉絲還是很難得的。大學的時候我迷上了英文作品,積極閱讀英文聖經、世界文學和經典電影,覺得一直以來只知道聖經書卷的中文,卻不知道其英文翻譯,慢慢開始接觸覺得很有趣。空閒下來,突然有點興趣想要知道Hetalia的英文版(那些人名明顯是翻譯名稱,有點想要知道原文)於是上網搜索,找到了fanfiction.net的Hetalia同人文字作品,好多啊。

拿著手機讀了幾篇,覺得好有趣,任何人也可以寫,他們把其中一些內容改成適合自己的品味,還有加入自創角色或者漫畫沒有見過的角色的。有些人特別喜歡自己的國/家,所以會在他們身上下文章。我感受到許多的熱情和喜歡,這點很吸引我,就像奧運時期或者世界杯,那種支持自己國家或者continent的衝動。當然也有許多人是單純地喜歡一些配音、角色設計或者角色性格而喜歡上一個真實的國家的,雖然不知道算不算是真正地喜歡(畢竟fiction和現實很大出入),但因為在這樣大家對歷史、地理和文化的興趣加深了,這個角度來說,Hetalia真的好厲害

我讀作品的時候,看見許多從不知道的地方名稱和國/家互動(我對歷史沒什麼研究),雖然有一陣子抱著“那是一個國家的包袱,請不要把這種事情一笑置之”的心態面對那些“好可愛”的大呼小叫,但我必須承認這樣圖像記憶真的能學到並記得許多東西,雖然大多時候只是一個模糊的概念,但就像姐姐說的“一旦陷進去,就再也無法聽見一個國家而不想起Hetalia裡面的形象了~”姐姐說動畫應該輕鬆點對待,但我的心情是複雜的

如果你有興趣,我可以談更多。比較深刻印象的,是百度貼吧讀過的《十日談》,是一位母親和女兒一同寫的(不知道是否真正的母女),很像那本《兔子的100種死法》,很積極地描繪並研究怎樣殺死所有的國/家。最深刻印象是日/本的死,因為有點被嚇到了,其次是塞/舌/爾的死,完全沒有想過o.o 你有興趣可以自己去看,但結局那種把所有謎團解決了的完滿處理手法還是挺出色的,剩下的就只是人性的衝動和醜惡的教訓。

另外還記得的,是fanfiction的一篇有關拉/脫/維/亞去找波/蘭求救,說所有人都被綁架了的作品。兩個角色的互動讓我覺得很窩心,我記得作者是波蘭人。記得和姐姐一同看的那幾集動畫,裡面的角色設定和同人作品中的設定可謂完全不同,出入很大,那是因為擁有民族性格和民族認同感的人們不同的情感處理之緣由,畢竟原作者是日本人,單單畫出這麼多不同的形象已經很厲害了(個人意見)。那篇文章的波/蘭嚇到我了,讓我對那個角色留下深刻的印象,好像前後讀了兩遍,雖然好像沒有結局,但停電的場景很出色,大的照顧凍壞了的小的,很細心的描寫和互動。然後我再讀了幾篇有關波/蘭的作品,發現他和俄/羅/斯的互動很有趣。然後,我發現俄/羅/斯非常吸引我,不是因為什麼,而是因為他很殘忍。

我記得有另一篇fanfiction的有關立/陶/宛和愛/沙/尼/亞想要從俄/羅/斯手中把拉/脫/維/亞救出去,裡面的俄/羅/斯非常殘忍,立/陶/宛還發現了被關在地牢裡的普/魯/士,他對shower head的反應讓我留下了深刻的印象(最近因為要去以色列短宣,在閱讀猶太人的歷史,納粹集中營的慘狀讓我記起fiction裡普/魯/士那種竭斯底理的懼怕感覺,很震撼。我不知道是因為那段歷史還是因為用人的情感去表達的方式,總言之就是擬人化的共情力量,哇噢o_o)然後聰明的小國們想了個辦法,到最後卻發現了俄/羅/斯的另一面…… 是很出色的作品,結局也美。(作品好像叫做Diamond in the Rough?我不確定,但好像是這個名字。)


 3 
我自己的故事創作
 --------------------------------------------------------------------------------------------------------- 

我是個有創意的人,所以開始構思自己的故事。我好像想過許多故事,雖然都沒有寫下來,只是和姐姐分享。姐姐也不介意我對角色的官方演繹各種歪曲和不理解,誰叫我讀的是同人。然後我們說了中/國一家人的故事(因為姐姐喜歡中/國),還有第三次世/界/大/戰的故事(好像有核武器),一家特務機構的故事(因為有一篇同人講波/蘭是一個特務,遇上了敵方的傀儡,好像互相隱瞞成為了朋友?也是個挺精彩的故事,有殘忍的俄/羅/斯^L^),還有有關魔法的故事,還有魔幻的故事,意/大/利和羅/馬/尼/亞到樹林中找魔藥什麼的,還有大學的校園故事,還有收留孤兒的故事,那時候我把北/歐/國/家塑成了小孩子(?)還有虛擬世界的故事,所有人在虛擬世界裡互相比拼什麼的,還有二代的故事,一開始就自創角色說大家各自成了親,每個人有一個兒子/女兒叫啥啥啥,到現在姐姐還記得,有時候會說日/本的女兒超級可愛,法/國的兒子怎樣怎樣-v-" 我們的創意

這些故事創作在Hetalia以前是常有的事,我還創作過《哈利波特》呢。常我想好了會告訴姐姐,姐姐會跟我一起有講有笑地develop,然後滿意地離去。漸漸地我開始了一個新的題材,一些年輕人的故事,以香/港為主線,連系許多不同的國/家,包括我印象挺好的拉/脫/維/亞,因為那些都是比較少被提及的角色,發揮空間和創意都大得多。我不敢說我是Hetalia的粉絲,但我並不討厭這部作品,雖然也沒有很迷。我必須說我研究它是因為姐姐很喜歡,而她的快樂讓我很快樂。我初中的時候也有過沉迷的作品,但那部作品的整體處理並不好,惹出許多不愉快的回憶。姐姐喜歡的這個很安全,因為很大,而且很多同好,很多不同的設定和角色,這叫什麼?Safety in number。所以接觸起來很安全。


 4 
Cookie的Hetaoni有感
 --------------------------------------------------------------------------------------------------------- 

離題太多了,我其實是要說《Hetaoni》的。以前曾經看過直到沒有update的地方(我也挺喜歡RPG maker games的,喜歡那種控制的感覺),也有被震撼到(一些emotional的細節位,比如德/國關心意/大/利的well-being多過他的立場等),最近突然想起,想著再看一遍有沒有update,然後驚訝地發現“!”有。

我看的是Cookie的remake,她(應該是女的?)重新畫了那些art,改了一些情節,讓劇情更流暢,角色更in character。簡單來說是一個密室逃脫的故事,情節迂迴曲折,主題圍繞著友誼的力量。每個角色都有自己的發揮(除了北/歐沒有分開過,雖然那張memo很搞笑),所有人的性格都很“官方”,給我懷念的感覺。我看見過太多twist character的作品了,自己的也是一樣,所以出現這種高還原度的覺得有所感觸。覺得一開始的角色設定還是很出色的,有很多位很好玩,也可以發揮。到最後還是有點捏一把汗,但真是好作品,主題很健康,也很清晰。

人們留言說他們哭了,我沒有哭,但我在video完結以後為這作品鼓掌。我覺得它很花心思,而且這樣的東西實在太有才華了,日本人真厲害(喂),沒辦法誰叫這些都是日本作品和日本game!? 天吶

我沒辦法做出這樣的東西,也不知道為什麼想著要做,但一個好的信息自然的表達方式讓我印象猶新。最近我在alayluya.org練筆,把以前的筆記做成文章格式,但沒什麼人看,讓我質疑文字的表達方式,但現在我覺得無論是文字或者rpg或者其他什麼的,一個強而有力的健康信息和拉攏人心的好故事比什麼都重要。可以說我被Hetaoni的出色震撼到了,雖然它裡面對國/家作為人的處理方式我覺得有點奇怪(一直以來我都認為Hetalia的這點很奇怪,我無法好好接受),但它是個好故事的例子。人們說恨不得有人把它造成電影,那會很棒。

雖然據我的觀察,Hetalia吸引腐女比文青更多,但我願意那些眼睛能看見比普通的戀愛情節更多的觀眾們,能夠從這部作品中悟出自己的得著,並且把這份健康的信息裝進你的心中。反正,我看完以後,覺得也很想要這樣的一堆互相支持、理解和信任的朋友,人在世得此,其樂也融融。朋友真是讓人開心的生命因素ovo+!

紫.
26 JUN 2018

Sunday, June 3, 2018

Truth About Asperger's Syndrome - 1 - Eye Contact

Truth About Asperger's Syndrome - 1 - Eye Contact

0614


你好,我叫麥斯。

我有阿氏保加症(AS)。

這短片是一個系列的第一集。

我會介紹AS的幾個特徵,給出現實的例子。

你可以很casual地對待這些短片,但是我做這些片子主要是給那些身邊有AS朋友的人看的。

要不你有一個AS朋友,或者曾經遇到過一個AS患者,我希望這些短片能幫你承認AS群體真正的難處。

這些短片不是為了博取同情,我不需要同情,不要給我留言說同情我。

它們是為了那些不知道自己其實有AS的男女們。

我自己是到了18歲才確診自己有AS的。



那些還未被確診的人會感到疑惑、尷尬,還可能會受創傷。

我不是唯一一個有這些經歷的人,事實上AS群體大都有這些經歷。

如果我小時候能知道我有AS,我就能從悲傷中救拔自己,並活出一個比較充實和豐盛的生命。

不是說我現在就不快樂,但我想我們都會同意如果一些問題能早日處理掉,我們就能有更多的時間感覺充實和豐盛,特別是活著的日子如此短暫。

我首先想帶你認識AS其中一個最顯著的特徵:缺乏眼神接觸。



跟許多其他AS特徵一樣,我們無法知道為什麼對AS來說眼神接觸竟如此困難。

我們能說單純的社交焦慮會是一個很合理的理由,但這不是全部的理由。



社交焦慮是其中一個理由,但對許多AS來說這是一個神經系統備受刺激的問題。



換句話說,AS能控制眼神接觸的一部分,另一部分卻不受控制。

比如說,你可以鍛煉AS去看一個人的臉,他可以盯著那個人的鼻子幾秒鐘,然後不得不把頭轉開,這也能被認為是有眼睛接觸的一種方式。



然而,要有這個特徵的AS去完全克服眼神接觸就是沒有可能的。




當然,你可以強迫他們一動不動盯著你的眼睛看,這樣人們就能夠接受他們。



但這樣做就好像是試圖把一個正方形強塞進圓形的洞裡,也許力氣夠大你的確能做到,但假如你退後一步認真觀察,那眼神接觸是人為的並且是被強迫的。所以一切的努力就好像毫無用處。

對AS的眼神接觸也是一樣的。你絕對可以強迫AS做到眼神接觸,但你只能做到這個效果,他們後頸實際在流汗。這和要AS增進他們的社交技能是一樣的。某些方面來說他們的確能達到要求,但是你們會有一天發現你非常合理的期望他們就是做不到,然後你就會像要一個人變成一條人魚。



你可以教一個人游泳,但他們絕不能長出魚鰓。我要說的正是這點。



現在我會提供一些我自己無法和人做眼神接觸所造成的情感傷害。

這些經歷可以是輕微的不便到巨大的傷害。

我重申,我不是要人同情我,我只是要指出有些時候事情可以壞到什麼地步,然後我可以提升大眾對此的認識。

被確診有AS的人會有這個經歷:以往的記憶湧現,你以往展示的症狀,讓你備受壓力的事情。這是一定會有的經歷。

就好像找到了對的拼圖,然而,這種巨大的正面發現會參雜同樣巨大的悲傷。允許我解釋這點。

在我剛剛被診斷有AS的時候,我得悉了眼神接觸的困難是AS特徵之一,成千上百的例子湧上腦海。由於時間有限我只挑一些來說。

第一次我在社交時被指出缺乏眼神接觸,是在見家長的時候。我的戲劇老師對我在課堂上的表現無可挑剔,除了一件事:就是我在跟別人說話的時候沒有眼神接觸。



乍聽之下那是一個揭示,我只想了一下。我對自己說:哇,原來我跟人說話的時候是沒有眼神接觸的。好吧。

但是,由於我還對社交提示不認識,也沒覺得有多重要,我只覺得這問題是一個小問題,我隨時可以解決掉。好吧。

在我開始有意識地接上別人眼睛的時候,一件奇怪的事情發生了,我無法解釋。

在眼神對上的一到兩秒後,我的腦袋中心開始震動。我知道如果我繼續這場眼神接觸,只要再過兩秒鐘,我的頭會隨著震動,是身體上的震動。

自然地我需要移開眼神,因為和別人說話,儘管看著他們的眼睛,我的頭一直晃動是很奇怪的,像一支旗在風中飄動。

幾年後我知道了這是AS的一個顯著特徵。在我確診以後,我開始研究AS有關眼神接觸的方面,然後我知道了在任何社交活動中眼神接觸都是很重要的。



沒有眼神接觸會讓人們經歷很多的負面情感,他們會覺得不被尊重,被輕視,或者被忽略,他們也會覺得像我這樣的人要麽白痴,要麽傲慢,要麽冷漠,就是總體來說不關心人,因為我們看起來就像是在另一個地方只因為我們沒有看他們的眼睛。


隨著研究的深入我有了另一個發現,這個發現可怕多了。

我想著這18年來和我說過話的人,原來我一直讓他們對自己感到負面,或者對我有負面的想法。

和AS的其他特徵聯合起來,我終於知道為什麼人們會無緣無故對我粗魯無禮。我自己的朋友也會這樣。

我終於知道為什麼當我在學校走著,眼睛看著地面的時候,人們會取笑我。



社交上成千上萬的記憶湧進我的腦海,我一下子感覺到一種強烈的、令人暈眩的自我厭惡,我對於無意識間被我冒犯的那些人感到絕望,他們大概想著我是一個狂傲又讓人煩厭的怪咖。

Thursday, May 31, 2018

10個會嚇到你的靈異遊戲

彌月開始感到同伴間的遊戲變得枯燥無味,直到伊月發現了這點。我們可以玩點不一樣的,他說,朝彌月眨了眨綠色的眼睛。於是他們研究起靈異遊戲來。
【膽小勿進】

10. 三皇帝

據說這個遊戲能讓你進入另一個次元。挑一個大房間,地下室為佳,不要點燈,一點光線也不要有。你需要一包蠟燭,兩塊大鏡子,三張凳子,一個你小時候的物件。
讓地下室的門開著,回到你的房間,調鬧鐘到凌晨3點30分。如果鬧鐘的確於剛好凌晨3點30分響起,地下室的佈局一點沒變,那你就能繼續玩這個遊戲。
準時於3點33分坐到你的皇座上,手中拿著點燃的蠟燭。不要讓蠟燭熄滅,如果你身後有風就用身體擋住蠟燭。坐下以後,往前筆直朝黑暗觀看,不要看鏡子或者蠟燭。
這時候你應該能感受到一個存在,並聽見它的聲音。試過的人說那就像是和良心對話,或者與一個表現為你的人對話。它會告訴你有關你的過去,和你還未解決的傷害。有人說這個儀式是一種心理試驗,將你帶進一個真實的夢中。
你可以自行判斷到底它是另一個次元的你,還是純粹為心理作用。

My three kings experience.
https://www.reddit.com/r/nosleep/comments/wejsj/my_three_kings_experience/

9. 衣櫥遊戲

衣櫥遊戲的目的不只是要召出一個靈或鬼,而是一個惡魔。基本來說。你要做的只是爬進一個完全漆黑的衣櫥裡,拿著一根沒點燃的火柴,口說「要不給我看光明,要不留我在黑暗。」
一旦聽見細語聲,立刻擦亮你的火柴。據說如果你沒能及時擦亮火柴,有東西會從你的背後抓住你到永遠的黑暗之中。如果你出於好奇回頭看,也會是一樣的結局。
如果你沒犯以上的錯誤,拿著點燃的火柴,打開衣櫥門,慢慢踏出衣櫥。從此以後,每當你要察看衣櫥,記得要把燈打開,因為現在有一隻惡魔永遠住在裡面。
8. 血腥馬莉
血腥馬莉是一個都市傳說,說她是一個復仇女巫的靈魂。要召喚她,你要在鏡子前拿起一根點燃的蠟燭,口中唱三遍「血腥馬莉」的調子。然後你靜靜等待。
一個滿臉是血的女人會出現在鏡子中。據說玩過這遊戲的人在餘下的半生必須承受血腥馬莉的憤怒,他們會被勒死,詛咒或者被提去靈魂。
很多人試過這個遊戲,有一些對於沒有恐怖事情發生感到失望,有一些在看見靈魂以後嚇得魂不附體。血腥馬莉的確很有名,好幾部電影都以這個遊戲為題材。

7. 通往另一個世界的電梯

這遊戲源於韓國,透過電梯把你帶進另一個世界。首先,進入一座至少十層樓高的電梯。記得在進行遊戲以前確保沒有人和你在同一個電梯裡面。
進入電梯以後,在電梯的按鈕連續順序按下4、2、6、2、10、5。電梯停在五樓的時候,有一個女人會進來,但你不要看她,也不要和她說話。這個時候,電梯會自動上升到十樓而不是回到一樓。當到了十樓的時候,你可以出電梯去看看這另一個世界。
那個女人會問:「你要去哪裡?」千萬不要回答她。逛了一陣子以後,你進入同一個電梯回到現實世界,同樣連續順序按下4、2、6、2、10、5。如果你在玩這個遊戲的時候暈倒了,你應該會發現自己在家中醒來,但請仔細看看四周,也許那是你另外一個家。
6. 兜帽男子
兜帽男子的儀式和電梯儀式是挺相似的,因為它也是要帶你去另外一個世界。這個遊戲要求你首先進行一個淨化儀式,比如燒白鼠尾草,或者在前門撒鹽巴。
夜幕降臨,走進一個有電話的房間。在網上你可以找到更詳細的指引,但基本上你就是要打電話叫的士。如果你成功了,會有一輛黑色的的士停泊在你的房子前。走出房子,進入那輛的士空無一人的後座,鎖上你身後的門,然後睡覺。
如果你醒來了,你的表顯示凌晨3點30分,你要再睡一次。當你第二次醒來,的士會駛上一條你沒見過的高速公路,然後你會注意正在開車的戴兜帽的男人。有些人說會有其他乘客爬進的士,但你千萬不要理睬他們。
如果你想要結束你的旅程,俯前在兜帽男子的耳邊輕聲說:「我已抵達目的地。」你會再次昏睡,然後會在自己的家中醒來。醒來以後你要打電話,撥一串號碼,告訴那邊「謝謝你載我回來」。然後你再做一遍淨化儀式。
關於那次旅程,如果你想要坐久一點還是可以的。但是許多人不建議你這樣做,因為坐得越久,世界就變得更加荒誕,最糟糕的是,也許你再無法逃離那個世界了。
5. 一個人捉迷藏
一個人捉迷藏源自日本,是一個靈異遊戲,其中你和一個被附體的娃娃捉迷藏。你需要準備一個絨毛娃娃,把棉花全取出來,把米裝進去,加上你的一片指甲。把娃娃用紅色的線縫好,其餘的線圍都圍繞在娃娃身上。
你要為娃娃命名,把它放進一個裝水的水槽,然後前往你的藏匿處。把所有燈關上,打開電視。含一口分量的鹽水,不要吞下。從你的藏匿處爬出來尋找娃娃,它應該已經不見了。前去尋找娃娃。
一旦你找到娃娃,把鹽水吐在其上,任由它風乾,然後把它燒掉,丟掉一切殘骸。還有,寫下遊戲期間電視告訴你的信息,因為那是會在你身邊那些大概不會受你歡迎的造訪者的名字。
4. 骸骨
跟一個人捉迷藏很類似,骸骨也是一個捉迷藏的儀式。這次,你的對手不是娃娃,而是惡魔。跟惡魔玩遊戲聽起來不太明智,但大膽者是想要一旦贏出遊戲的願望實現。
你需要一個浴室,裡面有一塊鏡子,一根蠟燭,一些火柴。準時於12點01分開始遊戲,必須只有你一個人,並且家中的所有門窗都已經關上。走進浴室,凝視鏡中的自己,專心聆聽身邊的聲音。如果你聽見任何聲音,就代表惡魔已經出現了,你必須立刻走出房子。如果完全寂靜,你需要進一步思考你真正想要的獎勵,記得不能是傷害任何人的想法。
用火柴點燃蠟燭,只是不要吹滅火柴,靜待它自行熄滅,躺在地板上,口說:「我意識到你的存在,歡迎你進入我的家中。請進來吧。」說完以後,等待房子的呻吟,那代表捉迷藏的開始。如果3點正你依然沒被惡魔找到,你就勝出了。你必須說:「感謝參與,但請離開,你已經不被歡迎了。」你聽見一聲呻吟,那代表惡魔的離開。
第二天早上你會在大門前發現那份禮物。是的,收到禮物很好,但一旦你知道輸掉遊戲的代價,你就不會想要冒險玩這個遊戲了。

3. 達磨小姐

達磨小姐,或者浴缸遊戲,是源自日本的另一個儀式。你要召喚一個鬼,它會一整天追著你,嘗試捉你。要召喚這個鬼,在睡覺前走進你的浴室,把衣服脫光,把浴缸注滿水,然後關燈。爬進浴缸,頭在水龍頭的那邊。閉上眼睛,開始一邊洗頭髮,一邊重複唱「達磨小姐往下掉」。
你會看見一個日本女人的心像,站在浴缸前,然後她會在生鏽的水龍頭上刺穿自己的眼睛。繼續唱這首歌,直到洗完頭髮。一旦你感覺到身邊有一個存在,大聲喊道:「為什麼你掉進了浴缸裡?」不要等候答案。繼續閉著眼睛,小心地站起來,取得毛巾,離開浴室,在身後關上門。任由浴缸的水過夜,然後睡覺,明天遊戲就會開始。
你會感覺到一個存在一直跟著你。不要允許她捉到你,在你和她之間保持一段距離。要抓住她,從你的右邊肩膀往後看,邊大叫「切斷!(切った)」邊做出用武士刀砍下的動作。如果你沒做好,或者在午夜前你也捉不到她,她就會跟進你的夢中。

2. 夏洛的網

你會很熟悉這本童書《夏洛的網》,但是你大概沒玩過與它同名的遊戲。在遊戲中你會召喚夏洛・韋伯斯特的靈魂,一個15世紀的小女孩,她的母親被控告為女巫而被捆燒而死。如果你不喜歡一個人玩靈異遊戲,這個遊戲會適合你,因為它要求兩位玩家。
你和同伴進入一個黑暗的房間,裡面有一塊大鏡子。帶一個電筒和一個玩具,最好是一個小女孩會喜歡的玩具。在鏡子前擺兩張凳子,在凳子中間放一張桌子。把玩具放在桌面上。記得必須確保能看見玩具的倒影。你們兩個坐下,確保除了電筒以外沒有其餘光線,同時開口說:「我們想要玩夏洛的網。」
等待夏洛在鏡子中出現,想要取得玩具。現在你可以和她說話或向她提問。當你做完以後,同時開口說:「再見,夏洛。」然後就結束了。玩過的人說,如果你只說夏洛的好,並且她喜歡你送她的玩具,她會是一個甜美的孩子。千萬不要在這個遊戲中嘗試惹她生氣,因為他們說你絕對不會想看見夏洛發脾氣的樣子。

1. 午夜遊戲

午夜遊戲應該是這個單子上最受歡迎的遊戲。如果你覺得其他的靈異遊戲過於簡單,想要挑戰極限,這個危險的遊戲就很適合你。午夜遊戲是一個古老的清教徒儀式,用來懲罰那些不服從教義的人。
你可以在網上很簡單地找到相關資料,但要領是你一定要召喚午夜男子,然後在確保他沒捉住你的情況下在房子四周走動。如果直到凌晨3點33分你都沒被捉住,你就勝出了這場遊戲。
遊戲並不複雜,因為所有程序都很清晰明了,並且做起來很簡單。更好的是,如果你想玩又怕一個人玩,你可以拉大隊一起玩一起害怕。你要記住,玩過這遊戲的人說永遠不要玩這個遊戲。有些經歷了幻覺,有些留下了不可磨滅的心理傷痕。這個遊戲是如此受歡迎,甚至被拍成了電影。
List Created By; Shiela Arbuso

Friday, May 18, 2018

怎樣應對媽媽更年期的情緒起伏

怎樣應對媽媽更年期的情緒起伏

更年期,身體的轉變,荷爾蒙不穩定,女人會不舒服。如果你怕經常覺得熱,對你大吼大叫,經常忘事,應該是在經歷一些控制能力範圍以外的事情。
How Can I Cope with My Mom's Mood Swings?
我怎樣應對媽媽的更年期的情緒起伏?
- 嘗試理解她,不是她而是症狀
- 不要埋怨,保持友好
- 不要咖啡,只冲花茶
- 不要裝沒事,要承認和共情她
- 和她一起做運動

我怎樣應對媽媽更年期的情緒起伏

更年期,荷爾蒙不平衡,起伏變化甚劇烈,思維和身體均受影響。當你被衝擊時,很容易保持理解和同情,但要記得她是在經歷許多不舒服的症狀,無法控制。你需要保持耐心,共情,讓她感到被支持。

共情——不是你們其中一方的問題,是症狀

你媽媽經常對你生氣,很難保持冷靜並不被影響。但記得她正在一個階段,好想青春期的反轉版。她對任何人也會情緒起伏很大,並不只針對你一個。

不要咖啡,沖茶給媽媽喝

咖啡因會惡化更年期的症狀,所以冲花茶(比如菊花茶)給她,不要咖啡。

承認,同情,在意(照顧)她

這個階段讓她感到不安全,因為年齡和身體的變化。最有效表示支持的辦法就是向她證明你在意(照顧)她。如果她把自己的挫敗感倒向你,你需要注意到這點,並口頭承認她正在遭遇一個艱難的時期,然後你們可以更多地討論她目前的經歷。

和她一同做運動

面對更年期,最有效的方法是嘗試平衡荷爾蒙。健康的生活方式可以達到這點。做運動不僅讓她能夠釋放壓力,還能減輕更年期其他症狀的負面影響。她一個人很難堅持下去,幫助你的媽媽,陪伴她跑步或者報讀運動班。
情緒起伏大怎麼辦?


一半的女性會有情緒起伏,這是典型更年期症狀。很讓人沮喪,如果不處理,會很影響她和別人的關係。要知道為什麼會發生這些事,讓她能夠恢復平衡。
情緒起伏是因為雌激素和黃體激素起伏不定,但是可以治的。可以做HRT,但有其他也能幫助的辦法:

處理情緒起伏的辦法

如非必要盡量別服藥,從改變生活作息開始好了。

改變生活作息

需要一顆自律的心,簡單的作息調整能緩和情緒起伏和對健康起正面作用。
可以減壓(瑜伽,冥想)結合運動加上健康的飲食規劃,其中飲食最重要。好的飲食何以增加血清素,不要吃糖份過多的食物和太多的咖啡因。

不要喝咖啡

咖啡因會直接影響神經系統,讓情緒更不穩定。

多吃碳水化合物

Foods such as potatoes, bran, wheat, and other complex carbohydrates help to boost serotonin levels.
吃薯仔,糠,小麥,其他碳水化合物,增加血清素。

多吃蛋白質

Foods high in protein - such as meat, fish, soy, and dairy products - are rich in amino acids and may help women to cope with mood swings.
吃肉,魚,黃豆,奶製品,增加氨基酸,幫助平復情緒。

與朋友和家人在一起

Spending time with loved ones boosts a woman's levels of oxytocin, which is a feel-good hormone that counteracts mood imbalance.
和愛的人們在一起,增加催產素,一種感覺良好的荷爾蒙,幫助平復情緒。

恆常運動


瑜伽能夠幫助塑形與健康,還能減輕壓力。記住上面所說的都只能減輕症狀,主要的荷爾蒙不平衡還是在的。可以服一點下面的藥物:

藥物

對情緒處理非常有效,建議和生活作息同時進行。草藥是最好的,芳香療法也有一點幫助。但還是草藥被公認最有用。
兩種草藥專門治荷爾蒙失調與情緒起伏:植物雌激素和情緒藥。

植物雌激素

參和黑升麻擁有植物雌激素,和女性體內的雌激素差不多。可以補充雌激素,治療情緒起伏,但經常服用會影響正常雌激素生產,整體荷爾蒙會下降,要小心注意。

情緒藥

這些沒有植物雌激素,但滋養內分泌腺,幫助身體自動產生荷爾蒙,以致雌激素和其他重要荷爾蒙(黃體激素)也會刺激出來。這是最有效的方法之一。

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